INTENSITY ZONES. THE DIFFERENCE BETWEEN THE AEROBIC AND ANAEROBIC THRESHOLD There are three intensity zones clearly marked by different thresholds: The first zone goes from…
Oreka Training28 de September de 2021
Biomechanics is the science that studies the structure, function and movement of the human body. Each sport or discipline has its own peculiarities, so Biomechanics…
Oreka Training4 de August de 2021
One of the widest ranging words in the world of cycling is perhaps the term bike touring. I could dare to say that the bike…
Oreka Training4 de August de 2021
The Union Cycliste Internationale (UCI) is the governing body of cycling. While UCI leaders write the rules for cycling competitions, their decisions clearly influence different…
Oreka Training1 de December de 2020
In just a few years, we went from having to do stress tests in a laboratory to being able to do them daily on our…
Oreka Training30 de September de 2020
