INTENSITY ZONES. THE DIFFERENCE BETWEEN THE AEROBIC AND ANAEROBIC THRESHOLD There are three intensity zones clearly marked by different thresholds: The first zone goes from...
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The romantics of cycling always tend to look at the history of our sport. Who hasn't heard of the exploits of Maurice Garin, Fausto Coppi,...
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Biomechanics is the science that studies the structure, function and movement of the human body. Each sport or discipline has its own peculiarities, so Biomechanics...
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One of the widest ranging words in the world of cycling is perhaps the term bike touring. I could dare to say that the bike...
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The Union Cycliste Internationale (UCI) is the governing body of cycling. While UCI leaders write the rules for cycling competitions, their decisions clearly influence different...
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In just a few years, we went from having to do stress tests in a laboratory to being able to do them daily on our...
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